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*Nipping negativity in the bud.
*Making unhappiness less overwhelming.
*Defusing self-criticism and rumination.
*Boosting your energy and motivation for change.
*Feeling more confident and hopeful every day.
Using the practical tools in the book—forms, worksheets, and self-assessment quizzes—makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research—and they work. Discover proven ways to start living a more satisfying and productive life.
Kindle Book
- ISBN: 9781462516247
- Release date: July 28, 2014
OverDrive Read
- ISBN: 9781462516223
- Release date: July 28, 2014
EPUB ebook
- ISBN: 9781462516223
- File size: 2048 KB
- Release date: July 28, 2014
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