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Being a Fit Bottomed Girl is about more than just the size of your rear: It’s about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to:
*Ditch the diet drama and learn to follow your true hunger cues
*Create your own workout schedule that feels more like more fun than "work"
*Develop the inner confidence and self-love you need to go after your best life
From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!
- Jennipher Walters - Author
- Erin Whitehead - Author
Kindle Book
- Release date: December 31, 2013
OverDrive Read
- ISBN: 9780804136983
- Release date: December 31, 2013
EPUB ebook
- ISBN: 9780804136983
- File size: 1898 KB
- Release date: December 31, 2013
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English