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Title details for The Garden Within by Dr. Anita Phillips - Wait list

The Garden Within

by Dr. Anita Phillips
Anita Phillips
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample

Read by the author.

Too often we've been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn't true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you've been seeking can only be grown in the soil of your heart.

Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:

  • strengthen your body and reverse the effects of trauma,
  • calm anxiety and renew your mind, and
  • unleash a new level of spiritual power in your life.

    • This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended.

    AUTHENTIC. FRUITFUL. POWERFUL

    Images and diagrams are included in the audiobook companion PDF download.

    Expand title description text
    Publisher: Thomas Nelson Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781400233045
    • File size: 209258 KB
    • Release date: September 19, 2023
    • Duration: 07:15:57

    MP3 audiobook

    • ISBN: 9781400233045
    • File size: 209282 KB
    • Release date: September 19, 2023
    • Duration: 07:18:54
    • Number of parts: 7

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    subjects

    Christian Nonfiction Religion & Spirituality Self-Improvement Nonfiction

    Languages

    English

    Read by the author.

    Too often we've been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn't true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.

    In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you've been seeking can only be grown in the soil of your heart.

    Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:

  • strengthen your body and reverse the effects of trauma,
  • calm anxiety and renew your mind, and
  • unleash a new level of spiritual power in your life.

    • This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended.

    AUTHENTIC. FRUITFUL. POWERFUL

    Images and diagrams are included in the audiobook companion PDF download.

    Expand title description text
    Christian Nonfiction Religion & Spirituality Self-Improvement Nonfiction