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Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
- Dr. Mark Hyman - Author
- Dr. Mark Hyman - Narrator
OverDrive Listen audiobook
- ISBN: 9781478985365
- File size: 232963 KB
- Release date: February 23, 2016
- Duration: 08:05:20
MP3 audiobook
- ISBN: 9781478985365
- File size: 233279 KB
- Release date: February 23, 2016
- Duration: 08:05:16
- Number of parts: 8
Formats
OverDrive Listen audiobook
MP3 audiobook
subjects
Languages
English