Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for Extra Lean Family by Mario Lopez - Available

Extra Lean Family

by Mario Lopez
Jimmy Pena
ebook
Read a sample Read a sample
 Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household. 

In Extra Lean Family, Mario shows you how to use rules from his New York Times bestseller Extra Lean to broaden the spectrum of foods your family eats and maintain your best health by cooking nourishing, quick, and delicious meals. Take charge of your food, control the quality and preparation of your meals, and consistently achieve lean results with:

Simple, delicious recipes that can be prepared in 20 minutes or less
Double-duty options, offering two quick meal variations with the same ingredients 
Metabolism boosting and nutritious snacks to combat hunger between meals 
Weekly grocery lists and easy tips for efficient meal preparation 
Practical steps to control your metabolism and maintain target weight

Extra Lean Family is full of delectable, healthy recipes that can be served for quick meals the entire household will love.

Expand title description text
Publisher: Penguin Publishing Group

Kindle Book

  • Release date: May 3, 2011

OverDrive Read

  • ISBN: 9781101537114
  • Release date: May 3, 2011

EPUB ebook

  • ISBN: 9781101537114
  • File size: 2040 KB
  • Release date: May 3, 2011
Loading
Loading

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

 Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household. 

In Extra Lean Family, Mario shows you how to use rules from his New York Times bestseller Extra Lean to broaden the spectrum of foods your family eats and maintain your best health by cooking nourishing, quick, and delicious meals. Take charge of your food, control the quality and preparation of your meals, and consistently achieve lean results with:

Simple, delicious recipes that can be prepared in 20 minutes or less
Double-duty options, offering two quick meal variations with the same ingredients 
Metabolism boosting and nutritious snacks to combat hunger between meals 
Weekly grocery lists and easy tips for efficient meal preparation 
Practical steps to control your metabolism and maintain target weight

Extra Lean Family is full of delectable, healthy recipes that can be served for quick meals the entire household will love.

Expand title description text
Health & Fitness Nonfiction