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Title details for Forest Bathing by Dr. Qing Li - Available

Forest Bathing

by Dr. Qing Li
Ramon Tikaram
Audiobook
Listen to a sample Listen to a sample
The definitive—and by far the most popular—guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness
Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees—what the Japanese call shinrin-yoku, or forest bathing—can promote health and happiness.
In this beautiful book—featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan—Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Expand title description text
Publisher: Books on Tape Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780525638223
  • File size: 96519 KB
  • Release date: April 17, 2018
  • Duration: 03:21:04

MP3 audiobook

  • ISBN: 9780525638223
  • File size: 96529 KB
  • Release date: April 17, 2018
  • Duration: 03:24:05
  • Number of parts: 3
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Nature New Age Self-Improvement Nonfiction

Languages

English

The definitive—and by far the most popular—guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness
Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees—what the Japanese call shinrin-yoku, or forest bathing—can promote health and happiness.
In this beautiful book—featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan—Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Expand title description text
Nature New Age Self-Improvement Nonfiction